Seared Scallops with Lemon Butter nutrition facts
Macro breakdown
11.4 g
23% of calories
3.6 g
7% of calories
15.7 g
70% of calories
Portion calculator
Base serving: 4 scallop (140 g)
Calories
203
for 1 × 4 scallop
Protein
11.4 g
Carbs
3.6 g
Fat
15.7 g
Fibre
0.2 g
Sugar
0.7 g
Sodium
250 mg
Nutrition facts
| Calories | 203 |
| Protein | 11.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0.7 g |
| Fibre | 0.2 g |
| Fat | 15.7 g |
| Saturated fat | 6.4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 scallop (140 g) | 203 | 11.4 g | 3.6 g | 15.7 g | 250 mg |
| Per 100 g | 145 | 8.2 g | 2.6 g | 11.2 g | 179 mg |
Is Seared Scallops with Lemon Butter healthy?
Seared Scallops with Lemon Butter has 203 calories per serving. Here's the quick read:
- •One serving of Seared Scallops with Lemon Butter is 203 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Seared Scallops with Lemon Butter?
Seared Scallops with Lemon Butter has 203 calories per serving (4 scallop (140 g)).
How much protein is in Seared Scallops with Lemon Butter?
A serving of Seared Scallops with Lemon Butter contains 11.4 g of protein.
How many carbs are in Seared Scallops with Lemon Butter?
A serving of Seared Scallops with Lemon Butter has 3.6 g of carbohydrates, including 0.7 g of sugar.