Seaweed nutrition facts
287calories per 1 cup (15 g)
Macro breakdown
Protein
30 g
42% of calories
Carbs
33.3 g
47% of calories
Fat
3.3 g
11% of calories
Portion calculator
Base serving: 1 cup (15 g)
Servings
Calories
287
for 1 × 1 cup
Protein
30 g
Carbs
33.3 g
Fat
3.3 g
Fibre
4.7 g
Sugar
3.3 g
Sodium
1000 mg
Nutrition facts
| Calories | 287 |
| Protein | 30 g |
| Carbohydrates | 33.3 g |
| Sugar | 3.3 g |
| Fibre | 4.7 g |
| Fat | 3.3 g |
| Saturated fat | 0.7 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (15 g) | 287 | 30 g | 33.3 g | 3.3 g | 1,000 mg |
| Per 100 g | 1,911 | 200 g | 222.2 g | 22.2 g | 6,667 mg |
Is Seaweed healthy?
Seaweed has 287 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Seaweed?
Seaweed has 287 calories per serving (1 cup (15 g)).
How much protein is in Seaweed?
A serving of Seaweed contains 30 g of protein.
How many carbs are in Seaweed?
A serving of Seaweed has 33.3 g of carbohydrates, including 3.3 g of sugar.