Seaweed Salad nutrition facts
90calories per 1 cup (100 g)
Macro breakdown
Protein
2 g
9% of calories
Carbs
14 g
62% of calories
Fat
3 g
30% of calories
Portion calculator
Base serving: 1 cup (100 g)
Servings
Calories
90
for 1 × 1 cup
Protein
2 g
Carbs
14 g
Fat
3 g
Fibre
6 g
Sugar
3 g
Sodium
820 mg
Nutrition facts
| Calories | 90 |
| Protein | 2 g |
| Carbohydrates | 14 g |
| Sugar | 3 g |
| Fibre | 6 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Sodium | 820 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (100 g) | 90 | 2 g | 14 g | 3 g | 820 mg |
| Per 100 g | 90 | 2 g | 14 g | 3 g | 820 mg |
Is Seaweed Salad healthy?
Seaweed Salad has 90 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •High in sodium (820 mg per serving).
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Frequently asked
How many calories are in Seaweed Salad?
Seaweed Salad has 90 calories per serving (1 cup (100 g)).
How much protein is in Seaweed Salad?
A serving of Seaweed Salad contains 2 g of protein.
How many carbs are in Seaweed Salad?
A serving of Seaweed Salad has 14 g of carbohydrates, including 3 g of sugar.