Seco de Res nutrition facts
105calories per 1 plate (500 g)
Macro breakdown
Protein
7 g
23% of calories
Carbs
10 g
33% of calories
Fat
6 g
44% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
105
for 1 × 1 plate
Protein
7 g
Carbs
10 g
Fat
6 g
Fibre
2 g
Sugar
1.4 g
Sodium
200 mg
Nutrition facts
| Calories | 105 |
| Protein | 7 g |
| Carbohydrates | 10 g |
| Sugar | 1.4 g |
| Fibre | 2 g |
| Fat | 6 g |
| Saturated fat | 2.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 105 | 7 g | 10 g | 6 g | 200 mg |
| Per 100 g | 21 | 1.4 g | 2 g | 1.2 g | 40 mg |
Is Seco de Res healthy?
Seco de Res has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
Track Seco de Res in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Seco de Res?
Seco de Res has 105 calories per serving (1 plate (500 g)).
How much protein is in Seco de Res?
A serving of Seco de Res contains 7 g of protein.
How many carbs are in Seco de Res?
A serving of Seco de Res has 10 g of carbohydrates, including 1.4 g of sugar.