Seffa nutrition facts
237calories per 1 plate (500 g)
Macro breakdown
Protein
9.2 g
15% of calories
Carbs
24 g
40% of calories
Fat
12 g
45% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
237
for 1 × 1 plate
Protein
9.2 g
Carbs
24 g
Fat
12 g
Fibre
1.4 g
Sugar
5 g
Sodium
160 mg
Nutrition facts
| Calories | 237 |
| Protein | 9.2 g |
| Carbohydrates | 24 g |
| Sugar | 5 g |
| Fibre | 1.4 g |
| Fat | 12 g |
| Saturated fat | 3.6 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 237 | 9.2 g | 24 g | 12 g | 160 mg |
| Per 100 g | 47 | 1.8 g | 4.8 g | 2.4 g | 32 mg |
Is Seffa healthy?
Seffa has 237 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Seffa?
Seffa has 237 calories per serving (1 plate (500 g)).
How much protein is in Seffa?
A serving of Seffa contains 9.2 g of protein.
How many carbs are in Seffa?
A serving of Seffa has 24 g of carbohydrates, including 5 g of sugar.