Semi-Freddo nutrition facts
300calories per 1 cup (238 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
29.8 g
37% of calories
Fat
20.2 g
57% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
300
for 1 × 1 cup
Protein
5 g
Carbs
29.8 g
Fat
20.2 g
Fibre
0.2 g
Sugar
25.2 g
Sodium
105 mg
Nutrition facts
| Calories | 300 |
| Protein | 5 g |
| Carbohydrates | 29.8 g |
| Sugar | 25.2 g |
| Fibre | 0.2 g |
| Fat | 20.2 g |
| Saturated fat | 13 g |
| Sodium | 105 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 300 | 5 g | 29.8 g | 20.2 g | 105 mg |
| Per 100 g | 126 | 2.1 g | 12.5 g | 8.5 g | 44 mg |
Is Semi-Freddo healthy?
Semi-Freddo has 300 calories per serving. Here's the quick read:
- •One serving of Semi-Freddo is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Semi-Freddo?
Semi-Freddo has 300 calories per serving (1 cup (238 g)).
How much protein is in Semi-Freddo?
A serving of Semi-Freddo contains 5 g of protein.
How many carbs are in Semi-Freddo?
A serving of Semi-Freddo has 29.8 g of carbohydrates, including 25.2 g of sugar.