Semolina Porridge nutrition facts
103calories per 1 bowl (584 g)
Macro breakdown
Protein
3.4 g
13% of calories
Carbs
13 g
51% of calories
Fat
4.1 g
36% of calories
Portion calculator
Base serving: 1 bowl (584 g)
Servings
Calories
103
for 1 × 1 bowl
Protein
3.4 g
Carbs
13 g
Fat
4.1 g
Fibre
0.5 g
Sugar
2.9 g
Sodium
25.7 mg
Nutrition facts
| Calories | 103 |
| Protein | 3.4 g |
| Carbohydrates | 13 g |
| Sugar | 2.9 g |
| Fibre | 0.5 g |
| Fat | 4.1 g |
| Saturated fat | 2.4 g |
| Sodium | 26 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (584 g) | 103 | 3.4 g | 13 g | 4.1 g | 26 mg |
| Per 100 g | 18 | 0.6 g | 2.2 g | 0.7 g | 4 mg |
Is Semolina Porridge healthy?
Semolina Porridge has 103 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Semolina Porridge?
Semolina Porridge has 103 calories per serving (1 bowl (584 g)).
How much protein is in Semolina Porridge?
A serving of Semolina Porridge contains 3.4 g of protein.
How many carbs are in Semolina Porridge?
A serving of Semolina Porridge has 13 g of carbohydrates, including 2.9 g of sugar.