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Prepared

Sesame Sauce nutrition facts

437calories per 2 tbsp (30 g)

Macro breakdown

Protein

16 g

15% of calories

Carbs

12 g

11% of calories

Fat

36 g

74% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

437

for 1 × 2 tbsp

Protein

16 g

Carbs

12 g

Fat

36 g

Fibre

1.7 g

Sugar

8.3 g

Sodium

5400 mg

Nutrition facts

Calories437
Protein16 g
Carbohydrates12 g
Sugar8.3 g
Fibre1.7 g
Fat36 g
Saturated fat5.3 g
Sodium5,400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)43716 g12 g36 g5,400 mg
Per 100 g1,45653.3 g40 g120 g18,000 mg

Is Sesame Sauce healthy?

Sesame Sauce has 437 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (8 g per serving) — worth keeping an eye on.
  • High in sodium (5400 mg per serving).

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Frequently asked

How many calories are in Sesame Sauce?

Sesame Sauce has 437 calories per serving (2 tbsp (30 g)).

How much protein is in Sesame Sauce?

A serving of Sesame Sauce contains 16 g of protein.

How many carbs are in Sesame Sauce?

A serving of Sesame Sauce has 12 g of carbohydrates, including 8.3 g of sugar.

Track Sesame Sauce in MunchMate