Shafout nutrition facts
107calories per 1 plate (300 g)
Macro breakdown
Protein
5 g
19% of calories
Carbs
13.3 g
52% of calories
Fat
3.3 g
29% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
107
for 1 × 1 plate
Protein
5 g
Carbs
13.3 g
Fat
3.3 g
Fibre
1.3 g
Sugar
2.7 g
Sodium
50 mg
Nutrition facts
| Calories | 107 |
| Protein | 5 g |
| Carbohydrates | 13.3 g |
| Sugar | 2.7 g |
| Fibre | 1.3 g |
| Fat | 3.3 g |
| Saturated fat | 1 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 107 | 5 g | 13.3 g | 3.3 g | 50 mg |
| Per 100 g | 36 | 1.7 g | 4.4 g | 1.1 g | 17 mg |
Is Shafout healthy?
Shafout has 107 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shafout?
Shafout has 107 calories per serving (1 plate (300 g)).
How much protein is in Shafout?
A serving of Shafout contains 5 g of protein.
How many carbs are in Shafout?
A serving of Shafout has 13.3 g of carbohydrates, including 2.7 g of sugar.