Shakes nutrition facts
147calories per 1 shake (473 g)
Macro breakdown
Protein
2.3 g
6% of calories
Carbs
19 g
51% of calories
Fat
7 g
42% of calories
Portion calculator
Base serving: 1 shake (473 g)
Servings
Calories
147
for 1 × 1 shake
Protein
2.3 g
Carbs
19 g
Fat
7 g
Fibre
0.2 g
Sugar
16.1 g
Sodium
96.2 mg
Nutrition facts
| Calories | 147 |
| Protein | 2.3 g |
| Carbohydrates | 19 g |
| Sugar | 16.1 g |
| Fibre | 0.2 g |
| Fat | 7 g |
| Saturated fat | 4.7 g |
| Sodium | 96 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 shake (473 g) | 147 | 2.3 g | 19 g | 7 g | 96 mg |
| Per 100 g | 31 | 0.5 g | 4 g | 1.5 g | 20 mg |
Is Shakes healthy?
Shakes has 147 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shakes?
Shakes has 147 calories per serving (1 shake (473 g)).
How much protein is in Shakes?
A serving of Shakes contains 2.3 g of protein.
How many carbs are in Shakes?
A serving of Shakes has 19 g of carbohydrates, including 16.1 g of sugar.