Shakshuka nutrition facts
105calories per 1 cup (220 g)
Macro breakdown
Protein
6.4 g
24% of calories
Carbs
5.5 g
21% of calories
Fat
6.4 g
55% of calories
Portion calculator
Base serving: 1 cup (220 g)
Servings
Calories
105
for 1 × 1 cup
Protein
6.4 g
Carbs
5.5 g
Fat
6.4 g
Fibre
1.4 g
Sugar
3.6 g
Sodium
136.4 mg
Nutrition facts
| Calories | 105 |
| Protein | 6.4 g |
| Carbohydrates | 5.5 g |
| Sugar | 3.6 g |
| Fibre | 1.4 g |
| Fat | 6.4 g |
| Saturated fat | 2.3 g |
| Sodium | 136 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (220 g) | 105 | 6.4 g | 5.5 g | 6.4 g | 136 mg |
| Per 100 g | 48 | 2.9 g | 2.5 g | 2.9 g | 62 mg |
Is Shakshuka healthy?
Shakshuka has 105 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shakshuka?
Shakshuka has 105 calories per serving (1 cup (220 g)).
How much protein is in Shakshuka?
A serving of Shakshuka contains 6.4 g of protein.
How many carbs are in Shakshuka?
A serving of Shakshuka has 5.5 g of carbohydrates, including 3.6 g of sugar.