Shanklish nutrition facts
307calories per 1 oz (28 g)
Macro breakdown
Protein
20 g
26% of calories
Carbs
5 g
7% of calories
Fat
23 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
307
for 1 × 1 oz
Protein
20 g
Carbs
5 g
Fat
23 g
Fibre
0 g
Sugar
5 g
Sodium
1200 mg
Nutrition facts
| Calories | 307 |
| Protein | 20 g |
| Carbohydrates | 5 g |
| Sugar | 5 g |
| Fibre | 0 g |
| Fat | 23 g |
| Saturated fat | 15 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 307 | 20 g | 5 g | 23 g | 1,200 mg |
| Per 100 g | 1,097 | 71.4 g | 17.9 g | 82.1 g | 4,286 mg |
Is Shanklish healthy?
Shanklish has 307 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shanklish?
Shanklish has 307 calories per serving (1 oz (28 g)).
How much protein is in Shanklish?
A serving of Shanklish contains 20 g of protein.
How many carbs are in Shanklish?
A serving of Shanklish has 5 g of carbohydrates, including 5 g of sugar.