Shashlik nutrition facts
250calories per 1 cup (240 g)
Macro breakdown
Protein
20 g
32% of calories
Carbs
2.5 g
4% of calories
Fat
17.5 g
64% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
250
for 1 × 1 cup
Protein
20 g
Carbs
2.5 g
Fat
17.5 g
Fibre
0.6 g
Sugar
1.3 g
Sodium
250 mg
Nutrition facts
| Calories | 250 |
| Protein | 20 g |
| Carbohydrates | 2.5 g |
| Sugar | 1.3 g |
| Fibre | 0.6 g |
| Fat | 17.5 g |
| Saturated fat | 6.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 250 | 20 g | 2.5 g | 17.5 g | 250 mg |
| Per 100 g | 104 | 8.3 g | 1 g | 7.3 g | 104 mg |
Is Shashlik healthy?
Shashlik has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Shashlik?
Shashlik has 250 calories per serving (1 cup (240 g)).
How much protein is in Shashlik?
A serving of Shashlik contains 20 g of protein.
How many carbs are in Shashlik?
A serving of Shashlik has 2.5 g of carbohydrates, including 1.3 g of sugar.