Shiro Wat nutrition facts
150calories per 1 cup (235 g)
Macro breakdown
Protein
7.2 g
19% of calories
Carbs
20 g
52% of calories
Fat
5.1 g
30% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
150
for 1 × 1 cup
Protein
7.2 g
Carbs
20 g
Fat
5.1 g
Fibre
5 g
Sugar
2.1 g
Sodium
250.2 mg
Nutrition facts
| Calories | 150 |
| Protein | 7.2 g |
| Carbohydrates | 20 g |
| Sugar | 2.1 g |
| Fibre | 5 g |
| Fat | 5.1 g |
| Saturated fat | 2.1 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 150 | 7.2 g | 20 g | 5.1 g | 250 mg |
| Per 100 g | 64 | 3.1 g | 8.5 g | 2.2 g | 106 mg |
Is Shiro Wat healthy?
Shiro Wat has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Shiro Wat in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Shiro Wat?
Shiro Wat has 150 calories per serving (1 cup (235 g)).
How much protein is in Shiro Wat?
A serving of Shiro Wat contains 7.2 g of protein.
How many carbs are in Shiro Wat?
A serving of Shiro Wat has 20 g of carbohydrates, including 2.1 g of sugar.