Shrimp and Grits nutrition facts
122calories per 1 plate (450 g)
Macro breakdown
Protein
7.8 g
26% of calories
Carbs
7.6 g
25% of calories
Fat
6.7 g
49% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
122
for 1 × 1 plate
Protein
7.8 g
Carbs
7.6 g
Fat
6.7 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
333.3 mg
Nutrition facts
| Calories | 122 |
| Protein | 7.8 g |
| Carbohydrates | 7.6 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 6.7 g |
| Saturated fat | 4 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 122 | 7.8 g | 7.6 g | 6.7 g | 333 mg |
| Per 100 g | 27 | 1.7 g | 1.7 g | 1.5 g | 74 mg |
Is Shrimp and Grits healthy?
Shrimp and Grits has 122 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shrimp and Grits?
Shrimp and Grits has 122 calories per serving (1 plate (450 g)).
How much protein is in Shrimp and Grits?
A serving of Shrimp and Grits contains 7.8 g of protein.
How many carbs are in Shrimp and Grits?
A serving of Shrimp and Grits has 7.6 g of carbohydrates, including 0.9 g of sugar.