Soft Pretzel Bites nutrition facts
283calories per 5 nugget (53 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
60.4 g
86% of calories
Fat
1.9 g
6% of calories
Portion calculator
Base serving: 5 nugget (53 g)
Servings
Calories
283
for 1 × 5 nugget
Protein
5.7 g
Carbs
60.4 g
Fat
1.9 g
Fibre
3.8 g
Sugar
3.8 g
Sodium
217 mg
Nutrition facts
| Calories | 283 |
| Protein | 5.7 g |
| Carbohydrates | 60.4 g |
| Sugar | 3.8 g |
| Fibre | 3.8 g |
| Fat | 1.9 g |
| Saturated fat | 0.4 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 nugget (53 g) | 283 | 5.7 g | 60.4 g | 1.9 g | 217 mg |
| Per 100 g | 534 | 10.7 g | 113.9 g | 3.6 g | 409 mg |
Is Soft Pretzel Bites healthy?
Soft Pretzel Bites has 283 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (217 mg per serving).
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Frequently asked
How many calories are in Soft Pretzel Bites?
Soft Pretzel Bites has 283 calories per serving (5 nugget (53 g)).
How much protein is in Soft Pretzel Bites?
A serving of Soft Pretzel Bites contains 5.7 g of protein.
How many carbs are in Soft Pretzel Bites?
A serving of Soft Pretzel Bites has 60.4 g of carbohydrates, including 3.8 g of sugar.