Soft Shell Crab Po' Boy nutrition facts
227calories per 1 sandwich (282 g)
Macro breakdown
Protein
9.9 g
18% of calories
Carbs
16.7 g
30% of calories
Fat
12.8 g
52% of calories
Portion calculator
Base serving: 1 sandwich (282 g)
Servings
Calories
227
for 1 × 1 sandwich
Protein
9.9 g
Carbs
16.7 g
Fat
12.8 g
Fibre
1.4 g
Sugar
1.8 g
Sodium
305 mg
Nutrition facts
| Calories | 227 |
| Protein | 9.9 g |
| Carbohydrates | 16.7 g |
| Sugar | 1.8 g |
| Fibre | 1.4 g |
| Fat | 12.8 g |
| Saturated fat | 1.8 g |
| Sodium | 305 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (282 g) | 227 | 9.9 g | 16.7 g | 12.8 g | 305 mg |
| Per 100 g | 80 | 3.5 g | 5.9 g | 4.5 g | 108 mg |
Is Soft Shell Crab Po' Boy healthy?
Soft Shell Crab Po' Boy has 227 calories per serving. Here's the quick read:
- •One serving of Soft Shell Crab Po' Boy is 227 calories. Whether it fits depends on the rest of your day.
Track Soft Shell Crab Po' Boy in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Soft Shell Crab Po' Boy?
Soft Shell Crab Po' Boy has 227 calories per serving (1 sandwich (282 g)).
How much protein is in Soft Shell Crab Po' Boy?
A serving of Soft Shell Crab Po' Boy contains 9.9 g of protein.
How many carbs are in Soft Shell Crab Po' Boy?
A serving of Soft Shell Crab Po' Boy has 16.7 g of carbohydrates, including 1.8 g of sugar.