Sole Fish and Chips nutrition facts
222calories per 1 plate (450 g)
Macro breakdown
Protein
12.9 g
21% of calories
Carbs
23.1 g
37% of calories
Fat
11.6 g
42% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
222
for 1 × 1 plate
Protein
12.9 g
Carbs
23.1 g
Fat
11.6 g
Fibre
2.2 g
Sugar
0.9 g
Sodium
388.7 mg
Nutrition facts
| Calories | 222 |
| Protein | 12.9 g |
| Carbohydrates | 23.1 g |
| Sugar | 0.9 g |
| Fibre | 2.2 g |
| Fat | 11.6 g |
| Saturated fat | 3.3 g |
| Sodium | 389 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 222 | 12.9 g | 23.1 g | 11.6 g | 389 mg |
| Per 100 g | 49 | 2.9 g | 5.1 g | 2.6 g | 86 mg |
Is Sole Fish and Chips healthy?
Sole Fish and Chips has 222 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sole Fish and Chips?
Sole Fish and Chips has 222 calories per serving (1 plate (450 g)).
How much protein is in Sole Fish and Chips?
A serving of Sole Fish and Chips contains 12.9 g of protein.
How many carbs are in Sole Fish and Chips?
A serving of Sole Fish and Chips has 23.1 g of carbohydrates, including 0.9 g of sugar.