Solyanka nutrition facts
75calories per 1 bowl (240 g)
Macro breakdown
Protein
3.8 g
20% of calories
Carbs
6.7 g
35% of calories
Fat
3.8 g
45% of calories
Portion calculator
Base serving: 1 bowl (240 g)
Servings
Calories
75
for 1 × 1 bowl
Protein
3.8 g
Carbs
6.7 g
Fat
3.8 g
Fibre
1.3 g
Sugar
1.7 g
Sodium
875 mg
Nutrition facts
| Calories | 75 |
| Protein | 3.8 g |
| Carbohydrates | 6.7 g |
| Sugar | 1.7 g |
| Fibre | 1.3 g |
| Fat | 3.8 g |
| Saturated fat | 1.3 g |
| Sodium | 875 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (240 g) | 75 | 3.8 g | 6.7 g | 3.8 g | 875 mg |
| Per 100 g | 31 | 1.6 g | 2.8 g | 1.6 g | 365 mg |
Is Solyanka healthy?
Solyanka has 75 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Solyanka?
Solyanka has 75 calories per serving (1 bowl (240 g)).
How much protein is in Solyanka?
A serving of Solyanka contains 3.8 g of protein.
How many carbs are in Solyanka?
A serving of Solyanka has 6.7 g of carbohydrates, including 1.7 g of sugar.