Soparnik nutrition facts
170calories per 1 slice (150 g)
Macro breakdown
Protein
3.7 g
9% of calories
Carbs
24 g
56% of calories
Fat
6.7 g
35% of calories
Portion calculator
Base serving: 1 slice (150 g)
Servings
Calories
170
for 1 × 1 slice
Protein
3.7 g
Carbs
24 g
Fat
6.7 g
Fibre
2.7 g
Sugar
2 g
Sodium
292 mg
Nutrition facts
| Calories | 170 |
| Protein | 3.7 g |
| Carbohydrates | 24 g |
| Sugar | 2 g |
| Fibre | 2.7 g |
| Fat | 6.7 g |
| Saturated fat | 1 g |
| Sodium | 292 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (150 g) | 170 | 3.7 g | 24 g | 6.7 g | 292 mg |
| Per 100 g | 113 | 2.5 g | 16 g | 4.4 g | 195 mg |
Is Soparnik healthy?
Soparnik has 170 calories per serving. Here's the quick read:
- •One serving of Soparnik is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Soparnik?
Soparnik has 170 calories per serving (1 slice (150 g)).
How much protein is in Soparnik?
A serving of Soparnik contains 3.7 g of protein.
How many carbs are in Soparnik?
A serving of Soparnik has 24 g of carbohydrates, including 2 g of sugar.