Sopes nutrition facts
242calories per 1 sope (60 g)
Macro breakdown
Protein
8.3 g
12% of calories
Carbs
30 g
44% of calories
Fat
13.3 g
44% of calories
Portion calculator
Base serving: 1 sope (60 g)
Servings
Calories
242
for 1 × 1 sope
Protein
8.3 g
Carbs
30 g
Fat
13.3 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
416.7 mg
Nutrition facts
| Calories | 242 |
| Protein | 8.3 g |
| Carbohydrates | 30 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 5 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sope (60 g) | 242 | 8.3 g | 30 g | 13.3 g | 417 mg |
| Per 100 g | 403 | 13.9 g | 50 g | 22.2 g | 694 mg |
Is Sopes healthy?
Sopes has 242 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (417 mg per serving).
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Frequently asked
How many calories are in Sopes?
Sopes has 242 calories per serving (1 sope (60 g)).
How much protein is in Sopes?
A serving of Sopes contains 8.3 g of protein.
How many carbs are in Sopes?
A serving of Sopes has 30 g of carbohydrates, including 3.3 g of sugar.