Southern Chicken Salad nutrition facts
186calories per 1 plate (350 g)
Macro breakdown
Protein
14.3 g
30% of calories
Carbs
12.9 g
27% of calories
Fat
8.9 g
42% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
186
for 1 × 1 plate
Protein
14.3 g
Carbs
12.9 g
Fat
8.9 g
Fibre
1.4 g
Sugar
4.3 g
Sodium
408.6 mg
Nutrition facts
| Calories | 186 |
| Protein | 14.3 g |
| Carbohydrates | 12.9 g |
| Sugar | 4.3 g |
| Fibre | 1.4 g |
| Fat | 8.9 g |
| Saturated fat | 2.9 g |
| Sodium | 409 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 186 | 14.3 g | 12.9 g | 8.9 g | 409 mg |
| Per 100 g | 53 | 4.1 g | 3.7 g | 2.5 g | 117 mg |
Is Southern Chicken Salad healthy?
Southern Chicken Salad has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Southern Chicken Salad?
Southern Chicken Salad has 186 calories per serving (1 plate (350 g)).
How much protein is in Southern Chicken Salad?
A serving of Southern Chicken Salad contains 14.3 g of protein.
How many carbs are in Southern Chicken Salad?
A serving of Southern Chicken Salad has 12.9 g of carbohydrates, including 4.3 g of sugar.