Southern-Style Grits nutrition facts
164calories per 1 cup (240 g)
Macro breakdown
Protein
4.6 g
11% of calories
Carbs
15.8 g
39% of calories
Fat
9.2 g
50% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
164
for 1 × 1 cup
Protein
4.6 g
Carbs
15.8 g
Fat
9.2 g
Fibre
0.8 g
Sugar
0.4 g
Sodium
170.8 mg
Nutrition facts
| Calories | 164 |
| Protein | 4.6 g |
| Carbohydrates | 15.8 g |
| Sugar | 0.4 g |
| Fibre | 0.8 g |
| Fat | 9.2 g |
| Saturated fat | 5.4 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 164 | 4.6 g | 15.8 g | 9.2 g | 171 mg |
| Per 100 g | 68 | 1.9 g | 6.6 g | 3.8 g | 71 mg |
Is Southern-Style Grits healthy?
Southern-Style Grits has 164 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Southern-Style Grits?
Southern-Style Grits has 164 calories per serving (1 cup (240 g)).
How much protein is in Southern-Style Grits?
A serving of Southern-Style Grits contains 4.6 g of protein.
How many carbs are in Southern-Style Grits?
A serving of Southern-Style Grits has 15.8 g of carbohydrates, including 0.4 g of sugar.