Spanakopita nutrition facts
247calories per 3 triangle (85 g)
Macro breakdown
Protein
8.2 g
13% of calories
Carbs
31.8 g
52% of calories
Fat
9.4 g
35% of calories
Portion calculator
Base serving: 3 triangle (85 g)
Servings
Calories
247
for 1 × 3 triangle
Protein
8.2 g
Carbs
31.8 g
Fat
9.4 g
Fibre
1.2 g
Sugar
1.8 g
Sodium
552.9 mg
Nutrition facts
| Calories | 247 |
| Protein | 8.2 g |
| Carbohydrates | 31.8 g |
| Sugar | 1.8 g |
| Fibre | 1.2 g |
| Fat | 9.4 g |
| Saturated fat | 4.7 g |
| Sodium | 553 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 triangle (85 g) | 247 | 8.2 g | 31.8 g | 9.4 g | 553 mg |
| Per 100 g | 291 | 9.7 g | 37.4 g | 11.1 g | 651 mg |
Is Spanakopita healthy?
Spanakopita has 247 calories per serving. Here's the quick read:
- •High in sodium (553 mg per serving).
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Frequently asked
How many calories are in Spanakopita?
Spanakopita has 247 calories per serving (3 triangle (85 g)).
How much protein is in Spanakopita?
A serving of Spanakopita contains 8.2 g of protein.
How many carbs are in Spanakopita?
A serving of Spanakopita has 31.8 g of carbohydrates, including 1.8 g of sugar.