Spare Ribs nutrition facts
319calories per 1 cup (238 g)
Macro breakdown
Protein
17.6 g
22% of calories
Carbs
10.1 g
13% of calories
Fat
23.1 g
65% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
319
for 1 × 1 cup
Protein
17.6 g
Carbs
10.1 g
Fat
23.1 g
Fibre
0.4 g
Sugar
8.4 g
Sodium
558.8 mg
Nutrition facts
| Calories | 319 |
| Protein | 17.6 g |
| Carbohydrates | 10.1 g |
| Sugar | 8.4 g |
| Fibre | 0.4 g |
| Fat | 23.1 g |
| Saturated fat | 8.4 g |
| Sodium | 559 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 319 | 17.6 g | 10.1 g | 23.1 g | 559 mg |
| Per 100 g | 134 | 7.4 g | 4.2 g | 9.7 g | 235 mg |
Is Spare Ribs healthy?
Spare Ribs has 319 calories per serving. Here's the quick read:
- •One serving of Spare Ribs is 319 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spare Ribs?
Spare Ribs has 319 calories per serving (1 cup (238 g)).
How much protein is in Spare Ribs?
A serving of Spare Ribs contains 17.6 g of protein.
How many carbs are in Spare Ribs?
A serving of Spare Ribs has 10.1 g of carbohydrates, including 8.4 g of sugar.