Speca të Mbushura me Oriz nutrition facts
217calories per 2 pepper (300 g)
Macro breakdown
Protein
7.7 g
16% of calories
Carbs
16.7 g
34% of calories
Fat
10.7 g
50% of calories
Portion calculator
Base serving: 2 pepper (300 g)
Servings
Calories
217
for 1 × 2 pepper
Protein
7.7 g
Carbs
16.7 g
Fat
10.7 g
Fibre
2.7 g
Sugar
2 g
Sodium
433.3 mg
Nutrition facts
| Calories | 217 |
| Protein | 7.7 g |
| Carbohydrates | 16.7 g |
| Sugar | 2 g |
| Fibre | 2.7 g |
| Fat | 10.7 g |
| Saturated fat | 4 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 pepper (300 g) | 217 | 7.7 g | 16.7 g | 10.7 g | 433 mg |
| Per 100 g | 72 | 2.6 g | 5.6 g | 3.6 g | 144 mg |
Is Speca të Mbushura me Oriz healthy?
Speca të Mbushura me Oriz has 217 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Speca të Mbushura me Oriz?
Speca të Mbushura me Oriz has 217 calories per serving (2 pepper (300 g)).
How much protein is in Speca të Mbushura me Oriz?
A serving of Speca të Mbushura me Oriz contains 7.7 g of protein.
How many carbs are in Speca të Mbushura me Oriz?
A serving of Speca të Mbushura me Oriz has 16.7 g of carbohydrates, including 2 g of sugar.