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Prepared

Speculoos Milkshake nutrition facts

190calories per 1 cup (473 g)

Macro breakdown

Protein

3.8 g

8% of calories

Carbs

24.5 g

50% of calories

Fat

9.1 g

42% of calories

Portion calculator

Base serving: 1 cup (473 g)

Servings

Calories

190

for 1 × 1 cup

Protein

3.8 g

Carbs

24.5 g

Fat

9.1 g

Fibre

0.4 g

Sugar

19 g

Sodium

84.6 mg

Nutrition facts

Calories190
Protein3.8 g
Carbohydrates24.5 g
Sugar19 g
Fibre0.4 g
Fat9.1 g
Saturated fat4.2 g
Sodium85 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (473 g)1903.8 g24.5 g9.1 g85 mg
Per 100 g400.8 g5.2 g1.9 g18 mg

Is Speculoos Milkshake healthy?

Speculoos Milkshake has 190 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Speculoos Milkshake?

Speculoos Milkshake has 190 calories per serving (1 cup (473 g)).

How much protein is in Speculoos Milkshake?

A serving of Speculoos Milkshake contains 3.8 g of protein.

How many carbs are in Speculoos Milkshake?

A serving of Speculoos Milkshake has 24.5 g of carbohydrates, including 19 g of sugar.

Track Speculoos Milkshake in MunchMate