Speculoos Milkshake nutrition facts
190calories per 1 cup (473 g)
Macro breakdown
Protein
3.8 g
8% of calories
Carbs
24.5 g
50% of calories
Fat
9.1 g
42% of calories
Portion calculator
Base serving: 1 cup (473 g)
Servings
Calories
190
for 1 × 1 cup
Protein
3.8 g
Carbs
24.5 g
Fat
9.1 g
Fibre
0.4 g
Sugar
19 g
Sodium
84.6 mg
Nutrition facts
| Calories | 190 |
| Protein | 3.8 g |
| Carbohydrates | 24.5 g |
| Sugar | 19 g |
| Fibre | 0.4 g |
| Fat | 9.1 g |
| Saturated fat | 4.2 g |
| Sodium | 85 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (473 g) | 190 | 3.8 g | 24.5 g | 9.1 g | 85 mg |
| Per 100 g | 40 | 0.8 g | 5.2 g | 1.9 g | 18 mg |
Is Speculoos Milkshake healthy?
Speculoos Milkshake has 190 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Speculoos Milkshake?
Speculoos Milkshake has 190 calories per serving (1 cup (473 g)).
How much protein is in Speculoos Milkshake?
A serving of Speculoos Milkshake contains 3.8 g of protein.
How many carbs are in Speculoos Milkshake?
A serving of Speculoos Milkshake has 24.5 g of carbohydrates, including 19 g of sugar.