MunchMate
Prepared

Spicy Mayo nutrition facts

522calories per 1 oz (28.35 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

7.1 g

4% of calories

Fat

70.5 g

96% of calories

Portion calculator

Base serving: 1 oz (28.35 g)

Servings

Calories

522

for 1 × 1 oz

Protein

0 g

Carbs

7.1 g

Fat

70.5 g

Fibre

0 g

Sugar

3.5 g

Sodium

1164 mg

Nutrition facts

Calories522
Protein0 g
Carbohydrates7.1 g
Sugar3.5 g
Fibre0 g
Fat70.5 g
Saturated fat10.6 g
Sodium1,164 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28.35 g)5220 g7.1 g70.5 g1,164 mg
Per 100 g1,8410 g24.9 g248.8 g4,106 mg

Is Spicy Mayo healthy?

Spicy Mayo has 522 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1164 mg per serving).

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Frequently asked

How many calories are in Spicy Mayo?

Spicy Mayo has 522 calories per serving (1 oz (28.35 g)).

How much protein is in Spicy Mayo?

A serving of Spicy Mayo contains 0 g of protein.

How many carbs are in Spicy Mayo?

A serving of Spicy Mayo has 7.1 g of carbohydrates, including 3.5 g of sugar.

Track Spicy Mayo in MunchMate