Squid Nigiri nutrition facts
200calories per 2 piece (70 g)
Macro breakdown
Protein
14.3 g
30% of calories
Carbs
31.4 g
66% of calories
Fat
0.7 g
3% of calories
Portion calculator
Base serving: 2 piece (70 g)
Servings
Calories
200
for 1 × 2 piece
Protein
14.3 g
Carbs
31.4 g
Fat
0.7 g
Fibre
1.4 g
Sugar
3.6 g
Sodium
214.3 mg
Nutrition facts
| Calories | 200 |
| Protein | 14.3 g |
| Carbohydrates | 31.4 g |
| Sugar | 3.6 g |
| Fibre | 1.4 g |
| Fat | 0.7 g |
| Saturated fat | 0.3 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (70 g) | 200 | 14.3 g | 31.4 g | 0.7 g | 214 mg |
| Per 100 g | 286 | 20.4 g | 44.9 g | 1 g | 306 mg |
Is Squid Nigiri healthy?
Squid Nigiri has 200 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Squid Nigiri?
Squid Nigiri has 200 calories per serving (2 piece (70 g)).
How much protein is in Squid Nigiri?
A serving of Squid Nigiri contains 14.3 g of protein.
How many carbs are in Squid Nigiri?
A serving of Squid Nigiri has 31.4 g of carbohydrates, including 3.6 g of sugar.