Squid Sashimi nutrition facts
93calories per 4 oz (113 g)
Macro breakdown
Protein
15.9 g
69% of calories
Carbs
3.1 g
13% of calories
Fat
1.8 g
17% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
93
for 1 × 4 oz
Protein
15.9 g
Carbs
3.1 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
61.9 mg
Nutrition facts
| Calories | 93 |
| Protein | 15.9 g |
| Carbohydrates | 3.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 93 | 15.9 g | 3.1 g | 1.8 g | 62 mg |
| Per 100 g | 82 | 14.1 g | 2.7 g | 1.6 g | 55 mg |
Is Squid Sashimi healthy?
Squid Sashimi has 93 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
Track Squid Sashimi in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Squid Sashimi?
Squid Sashimi has 93 calories per serving (4 oz (113 g)).
How much protein is in Squid Sashimi?
A serving of Squid Sashimi contains 15.9 g of protein.
How many carbs are in Squid Sashimi?
A serving of Squid Sashimi has 3.1 g of carbohydrates, including 0 g of sugar.