Steamed Fish nutrition facts
141calories per 9 oz (255 g)
Macro breakdown
Protein
25.5 g
73% of calories
Carbs
2.4 g
7% of calories
Fat
3.1 g
20% of calories
Portion calculator
Base serving: 9 oz (255 g)
Servings
Calories
141
for 1 × 9 oz
Protein
25.5 g
Carbs
2.4 g
Fat
3.1 g
Fibre
0.8 g
Sugar
1.2 g
Sodium
156.9 mg
Nutrition facts
| Calories | 141 |
| Protein | 25.5 g |
| Carbohydrates | 2.4 g |
| Sugar | 1.2 g |
| Fibre | 0.8 g |
| Fat | 3.1 g |
| Saturated fat | 1 g |
| Sodium | 157 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 oz (255 g) | 141 | 25.5 g | 2.4 g | 3.1 g | 157 mg |
| Per 100 g | 55 | 10 g | 0.9 g | 1.2 g | 62 mg |
Is Steamed Fish healthy?
Steamed Fish has 141 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Steamed Fish?
Steamed Fish has 141 calories per serving (9 oz (255 g)).
How much protein is in Steamed Fish?
A serving of Steamed Fish contains 25.5 g of protein.
How many carbs are in Steamed Fish?
A serving of Steamed Fish has 2.4 g of carbohydrates, including 1.2 g of sugar.