Stir-Fried Tofu and Vegetables nutrition facts
Macro breakdown
4.4 g
24% of calories
5 g
27% of calories
4 g
49% of calories
Portion calculator
Base serving: 2 cup (500 g)
Calories
70
for 1 × 2 cup
Protein
4.4 g
Carbs
5 g
Fat
4 g
Fibre
2.2 g
Sugar
1.2 g
Sodium
120 mg
Nutrition facts
| Calories | 70 |
| Protein | 4.4 g |
| Carbohydrates | 5 g |
| Sugar | 1.2 g |
| Fibre | 2.2 g |
| Fat | 4 g |
| Saturated fat | 0.6 g |
| Sodium | 120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (500 g) | 70 | 4.4 g | 5 g | 4 g | 120 mg |
| Per 100 g | 14 | 0.9 g | 1 g | 0.8 g | 24 mg |
Is Stir-Fried Tofu and Vegetables healthy?
Stir-Fried Tofu and Vegetables has 70 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
Track Stir-Fried Tofu and Vegetables in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Stir-Fried Tofu and Vegetables?
Stir-Fried Tofu and Vegetables has 70 calories per serving (2 cup (500 g)).
How much protein is in Stir-Fried Tofu and Vegetables?
A serving of Stir-Fried Tofu and Vegetables contains 4.4 g of protein.
How many carbs are in Stir-Fried Tofu and Vegetables?
A serving of Stir-Fried Tofu and Vegetables has 5 g of carbohydrates, including 1.2 g of sugar.