Stroopwafels nutrition facts
429calories per 1 cookie (35 g)
Macro breakdown
Protein
8.6 g
8% of calories
Carbs
60 g
56% of calories
Fat
17.1 g
36% of calories
Portion calculator
Base serving: 1 cookie (35 g)
Servings
Calories
429
for 1 × 1 cookie
Protein
8.6 g
Carbs
60 g
Fat
17.1 g
Fibre
2.9 g
Sugar
34.3 g
Sodium
214.3 mg
Nutrition facts
| Calories | 429 |
| Protein | 8.6 g |
| Carbohydrates | 60 g |
| Sugar | 34.3 g |
| Fibre | 2.9 g |
| Fat | 17.1 g |
| Saturated fat | 10 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (35 g) | 429 | 8.6 g | 60 g | 17.1 g | 214 mg |
| Per 100 g | 1,224 | 24.5 g | 171.4 g | 49 g | 612 mg |
Is Stroopwafels healthy?
Stroopwafels has 429 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Stroopwafels?
Stroopwafels has 429 calories per serving (1 cookie (35 g)).
How much protein is in Stroopwafels?
A serving of Stroopwafels contains 8.6 g of protein.
How many carbs are in Stroopwafels?
A serving of Stroopwafels has 60 g of carbohydrates, including 34.3 g of sugar.