Surf and Turf nutrition facts
300calories per 14 oz (400 g)
Macro breakdown
Protein
12 g
31% of calories
Carbs
1.3 g
3% of calories
Fat
11.3 g
66% of calories
Portion calculator
Base serving: 14 oz (400 g)
Servings
Calories
300
for 1 × 14 oz
Protein
12 g
Carbs
1.3 g
Fat
11.3 g
Fibre
0.3 g
Sugar
0.3 g
Sodium
420 mg
Nutrition facts
| Calories | 300 |
| Protein | 12 g |
| Carbohydrates | 1.3 g |
| Sugar | 0.3 g |
| Fibre | 0.3 g |
| Fat | 11.3 g |
| Saturated fat | 4 g |
| Sodium | 420 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 oz (400 g) | 300 | 12 g | 1.3 g | 11.3 g | 420 mg |
| Per 100 g | 75 | 3 g | 0.3 g | 2.8 g | 105 mg |
Is Surf and Turf healthy?
Surf and Turf has 300 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Surf and Turf?
Surf and Turf has 300 calories per serving (14 oz (400 g)).
How much protein is in Surf and Turf?
A serving of Surf and Turf contains 12 g of protein.
How many carbs are in Surf and Turf?
A serving of Surf and Turf has 1.3 g of carbohydrates, including 0.3 g of sugar.