Taco Salad nutrition facts
212calories per 1 salad (600 g)
Macro breakdown
Protein
8 g
15% of calories
Carbs
7 g
13% of calories
Fat
17.3 g
72% of calories
Portion calculator
Base serving: 1 salad (600 g)
Servings
Calories
212
for 1 × 1 salad
Protein
8 g
Carbs
7 g
Fat
17.3 g
Fibre
1.5 g
Sugar
1.3 g
Sodium
353.3 mg
Nutrition facts
| Calories | 212 |
| Protein | 8 g |
| Carbohydrates | 7 g |
| Sugar | 1.3 g |
| Fibre | 1.5 g |
| Fat | 17.3 g |
| Saturated fat | 6.7 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 salad (600 g) | 212 | 8 g | 7 g | 17.3 g | 353 mg |
| Per 100 g | 35 | 1.3 g | 1.2 g | 2.9 g | 59 mg |
Is Taco Salad healthy?
Taco Salad has 212 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Taco Salad?
Taco Salad has 212 calories per serving (1 salad (600 g)).
How much protein is in Taco Salad?
A serving of Taco Salad contains 8 g of protein.
How many carbs are in Taco Salad?
A serving of Taco Salad has 7 g of carbohydrates, including 1.3 g of sugar.