Taho nutrition facts
75calories per 1 cup (235 g)
Macro breakdown
Protein
2.5 g
12% of calories
Carbs
14.9 g
72% of calories
Fat
1.5 g
16% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
75
for 1 × 1 cup
Protein
2.5 g
Carbs
14.9 g
Fat
1.5 g
Fibre
0.9 g
Sugar
10 g
Sodium
21.3 mg
Nutrition facts
| Calories | 75 |
| Protein | 2.5 g |
| Carbohydrates | 14.9 g |
| Sugar | 10 g |
| Fibre | 0.9 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 75 | 2.5 g | 14.9 g | 1.5 g | 21 mg |
| Per 100 g | 32 | 1.1 g | 6.3 g | 0.6 g | 9 mg |
Is Taho healthy?
Taho has 75 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Taho in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Taho?
Taho has 75 calories per serving (1 cup (235 g)).
How much protein is in Taho?
A serving of Taho contains 2.5 g of protein.
How many carbs are in Taho?
A serving of Taho has 14.9 g of carbohydrates, including 10 g of sugar.