Taktouka nutrition facts
76calories per 1 plate (200 g)
Macro breakdown
Protein
1.5 g
8% of calories
Carbs
9.5 g
50% of calories
Fat
3.5 g
42% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
76
for 1 × 1 plate
Protein
1.5 g
Carbs
9.5 g
Fat
3.5 g
Fibre
2.5 g
Sugar
4 g
Sodium
125 mg
Nutrition facts
| Calories | 76 |
| Protein | 1.5 g |
| Carbohydrates | 9.5 g |
| Sugar | 4 g |
| Fibre | 2.5 g |
| Fat | 3.5 g |
| Saturated fat | 0.5 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 76 | 1.5 g | 9.5 g | 3.5 g | 125 mg |
| Per 100 g | 38 | 0.8 g | 4.8 g | 1.8 g | 63 mg |
Is Taktouka healthy?
Taktouka has 76 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Taktouka?
Taktouka has 76 calories per serving (1 plate (200 g)).
How much protein is in Taktouka?
A serving of Taktouka contains 1.5 g of protein.
How many carbs are in Taktouka?
A serving of Taktouka has 9.5 g of carbohydrates, including 4 g of sugar.