Tamago Nigiri nutrition facts
333calories per 1 piece (18 g)
Macro breakdown
Protein
16.7 g
17% of calories
Carbs
55.6 g
57% of calories
Fat
11.1 g
26% of calories
Portion calculator
Base serving: 1 piece (18 g)
Servings
Calories
333
for 1 × 1 piece
Protein
16.7 g
Carbs
55.6 g
Fat
11.1 g
Fibre
1.7 g
Sugar
22.2 g
Sodium
833.3 mg
Nutrition facts
| Calories | 333 |
| Protein | 16.7 g |
| Carbohydrates | 55.6 g |
| Sugar | 22.2 g |
| Fibre | 1.7 g |
| Fat | 11.1 g |
| Saturated fat | 3.9 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (18 g) | 333 | 16.7 g | 55.6 g | 11.1 g | 833 mg |
| Per 100 g | 1,852 | 92.6 g | 308.6 g | 61.7 g | 4,630 mg |
Is Tamago Nigiri healthy?
Tamago Nigiri has 333 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tamago Nigiri?
Tamago Nigiri has 333 calories per serving (1 piece (18 g)).
How much protein is in Tamago Nigiri?
A serving of Tamago Nigiri contains 16.7 g of protein.
How many carbs are in Tamago Nigiri?
A serving of Tamago Nigiri has 55.6 g of carbohydrates, including 22.2 g of sugar.