Tamal de Pollo nutrition facts
225calories per 1 tamale (142 g)
Macro breakdown
Protein
9.9 g
15% of calories
Carbs
24.6 g
37% of calories
Fat
14.1 g
48% of calories
Portion calculator
Base serving: 1 tamale (142 g)
Servings
Calories
225
for 1 × 1 tamale
Protein
9.9 g
Carbs
24.6 g
Fat
14.1 g
Fibre
2.8 g
Sugar
2.1 g
Sodium
507 mg
Nutrition facts
| Calories | 225 |
| Protein | 9.9 g |
| Carbohydrates | 24.6 g |
| Sugar | 2.1 g |
| Fibre | 2.8 g |
| Fat | 14.1 g |
| Saturated fat | 4.9 g |
| Sodium | 507 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (142 g) | 225 | 9.9 g | 24.6 g | 14.1 g | 507 mg |
| Per 100 g | 159 | 6.9 g | 17.4 g | 9.9 g | 357 mg |
Is Tamal de Pollo healthy?
Tamal de Pollo has 225 calories per serving. Here's the quick read:
- •One serving of Tamal de Pollo is 225 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Tamal de Pollo?
Tamal de Pollo has 225 calories per serving (1 tamale (142 g)).
How much protein is in Tamal de Pollo?
A serving of Tamal de Pollo contains 9.9 g of protein.
How many carbs are in Tamal de Pollo?
A serving of Tamal de Pollo has 24.6 g of carbohydrates, including 2.1 g of sugar.