Tamales Cubanos nutrition facts
156calories per 1 tamale (160 g)
Macro breakdown
Protein
6.9 g
18% of calories
Carbs
13.8 g
35% of calories
Fat
8.1 g
47% of calories
Portion calculator
Base serving: 1 tamale (160 g)
Servings
Calories
156
for 1 × 1 tamale
Protein
6.9 g
Carbs
13.8 g
Fat
8.1 g
Fibre
2.1 g
Sugar
0.6 g
Sodium
218.8 mg
Nutrition facts
| Calories | 156 |
| Protein | 6.9 g |
| Carbohydrates | 13.8 g |
| Sugar | 0.6 g |
| Fibre | 2.1 g |
| Fat | 8.1 g |
| Saturated fat | 2.5 g |
| Sodium | 219 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (160 g) | 156 | 6.9 g | 13.8 g | 8.1 g | 219 mg |
| Per 100 g | 98 | 4.3 g | 8.6 g | 5.1 g | 137 mg |
Is Tamales Cubanos healthy?
Tamales Cubanos has 156 calories per serving. Here's the quick read:
- •One serving of Tamales Cubanos is 156 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Tamales Cubanos?
Tamales Cubanos has 156 calories per serving (1 tamale (160 g)).
How much protein is in Tamales Cubanos?
A serving of Tamales Cubanos contains 6.9 g of protein.
How many carbs are in Tamales Cubanos?
A serving of Tamales Cubanos has 13.8 g of carbohydrates, including 0.6 g of sugar.