Tamales de Elote nutrition facts
148calories per 1 tamale (142 g)
Macro breakdown
Protein
2.1 g
6% of calories
Carbs
20.4 g
58% of calories
Fat
5.6 g
36% of calories
Portion calculator
Base serving: 1 tamale (142 g)
Servings
Calories
148
for 1 × 1 tamale
Protein
2.1 g
Carbs
20.4 g
Fat
5.6 g
Fibre
7 g
Sugar
3.5 g
Sodium
126.8 mg
Nutrition facts
| Calories | 148 |
| Protein | 2.1 g |
| Carbohydrates | 20.4 g |
| Sugar | 3.5 g |
| Fibre | 7 g |
| Fat | 5.6 g |
| Saturated fat | 2.8 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (142 g) | 148 | 2.1 g | 20.4 g | 5.6 g | 127 mg |
| Per 100 g | 104 | 1.5 g | 14.4 g | 4 g | 89 mg |
Is Tamales de Elote healthy?
Tamales de Elote has 148 calories per serving. Here's the quick read:
- •One serving of Tamales de Elote is 148 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Tamales de Elote?
Tamales de Elote has 148 calories per serving (1 tamale (142 g)).
How much protein is in Tamales de Elote?
A serving of Tamales de Elote contains 2.1 g of protein.
How many carbs are in Tamales de Elote?
A serving of Tamales de Elote has 20.4 g of carbohydrates, including 3.5 g of sugar.