Tamales nutrition facts
174calories per 1 tamale (140 g)
Macro breakdown
Protein
7.4 g
17% of calories
Carbs
15.7 g
36% of calories
Fat
9.1 g
47% of calories
Portion calculator
Base serving: 1 tamale (140 g)
Servings
Calories
174
for 1 × 1 tamale
Protein
7.4 g
Carbs
15.7 g
Fat
9.1 g
Fibre
2.1 g
Sugar
1.4 g
Sodium
392.9 mg
Nutrition facts
| Calories | 174 |
| Protein | 7.4 g |
| Carbohydrates | 15.7 g |
| Sugar | 1.4 g |
| Fibre | 2.1 g |
| Fat | 9.1 g |
| Saturated fat | 2.9 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (140 g) | 174 | 7.4 g | 15.7 g | 9.1 g | 393 mg |
| Per 100 g | 124 | 5.3 g | 11.2 g | 6.5 g | 281 mg |
Is Tamales healthy?
Tamales has 174 calories per serving. Here's the quick read:
- •One serving of Tamales is 174 calories. Whether it fits depends on the rest of your day.
Track Tamales in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Tamales?
Tamales has 174 calories per serving (1 tamale (140 g)).
How much protein is in Tamales?
A serving of Tamales contains 7.4 g of protein.
How many carbs are in Tamales?
A serving of Tamales has 15.7 g of carbohydrates, including 1.4 g of sugar.