Tamales Hondureños nutrition facts
219calories per 1 tamal (160 g)
Macro breakdown
Protein
8.8 g
16% of calories
Carbs
21.9 g
39% of calories
Fat
11.3 g
45% of calories
Portion calculator
Base serving: 1 tamal (160 g)
Servings
Calories
219
for 1 × 1 tamal
Protein
8.8 g
Carbs
21.9 g
Fat
11.3 g
Fibre
2.8 g
Sugar
1.9 g
Sodium
312.5 mg
Nutrition facts
| Calories | 219 |
| Protein | 8.8 g |
| Carbohydrates | 21.9 g |
| Sugar | 1.9 g |
| Fibre | 2.8 g |
| Fat | 11.3 g |
| Saturated fat | 4.4 g |
| Sodium | 313 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamal (160 g) | 219 | 8.8 g | 21.9 g | 11.3 g | 313 mg |
| Per 100 g | 137 | 5.5 g | 13.7 g | 7 g | 195 mg |
Is Tamales Hondureños healthy?
Tamales Hondureños has 219 calories per serving. Here's the quick read:
- •One serving of Tamales Hondureños is 219 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Tamales Hondureños?
Tamales Hondureños has 219 calories per serving (1 tamal (160 g)).
How much protein is in Tamales Hondureños?
A serving of Tamales Hondureños contains 8.8 g of protein.
How many carbs are in Tamales Hondureños?
A serving of Tamales Hondureños has 21.9 g of carbohydrates, including 1.9 g of sugar.