Tamarind Chutney nutrition facts
229calories per 2 tbsp (35 g)
Macro breakdown
Protein
1.1 g
2% of calories
Carbs
57.1 g
98% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (35 g)
Servings
Calories
229
for 1 × 2 tbsp
Protein
1.1 g
Carbs
57.1 g
Fat
0 g
Fibre
1.4 g
Sugar
45.7 g
Sodium
114.3 mg
Nutrition facts
| Calories | 229 |
| Protein | 1.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 45.7 g |
| Fibre | 1.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 114 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (35 g) | 229 | 1.1 g | 57.1 g | 0 g | 114 mg |
| Per 100 g | 653 | 3.3 g | 163.3 g | 0 g | 327 mg |
Is Tamarind Chutney healthy?
Tamarind Chutney has 229 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tamarind Chutney?
Tamarind Chutney has 229 calories per serving (2 tbsp (35 g)).
How much protein is in Tamarind Chutney?
A serving of Tamarind Chutney contains 1.1 g of protein.
How many carbs are in Tamarind Chutney?
A serving of Tamarind Chutney has 57.1 g of carbohydrates, including 45.7 g of sugar.