Tamarindo nutrition facts
212calories per 3 oz (85 g)
Macro breakdown
Protein
2.4 g
4% of calories
Carbs
55.3 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
212
for 1 × 3 oz
Protein
2.4 g
Carbs
55.3 g
Fat
0 g
Fibre
4.7 g
Sugar
50.6 g
Sodium
23.5 mg
Nutrition facts
| Calories | 212 |
| Protein | 2.4 g |
| Carbohydrates | 55.3 g |
| Sugar | 50.6 g |
| Fibre | 4.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 24 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 212 | 2.4 g | 55.3 g | 0 g | 24 mg |
| Per 100 g | 249 | 2.8 g | 65.1 g | 0 g | 28 mg |
Is Tamarindo healthy?
Tamarindo has 212 calories per serving. Here's the quick read:
- •High in sugar (51 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tamarindo?
Tamarindo has 212 calories per serving (3 oz (85 g)).
How much protein is in Tamarindo?
A serving of Tamarindo contains 2.4 g of protein.
How many carbs are in Tamarindo?
A serving of Tamarindo has 55.3 g of carbohydrates, including 50.6 g of sugar.