Taramosalata nutrition facts
294calories per 1 cup (238 g)
Macro breakdown
Protein
5.5 g
8% of calories
Carbs
4.6 g
6% of calories
Fat
27.3 g
86% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
294
for 1 × 1 cup
Protein
5.5 g
Carbs
4.6 g
Fat
27.3 g
Fibre
0.4 g
Sugar
0.6 g
Sodium
1197.5 mg
Nutrition facts
| Calories | 294 |
| Protein | 5.5 g |
| Carbohydrates | 4.6 g |
| Sugar | 0.6 g |
| Fibre | 0.4 g |
| Fat | 27.3 g |
| Saturated fat | 4.2 g |
| Sodium | 1,197 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 294 | 5.5 g | 4.6 g | 27.3 g | 1,197 mg |
| Per 100 g | 124 | 2.3 g | 1.9 g | 11.5 g | 503 mg |
Is Taramosalata healthy?
Taramosalata has 294 calories per serving. Here's the quick read:
- •High in sodium (1197 mg per serving).
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Frequently asked
How many calories are in Taramosalata?
Taramosalata has 294 calories per serving (1 cup (238 g)).
How much protein is in Taramosalata?
A serving of Taramosalata contains 5.5 g of protein.
How many carbs are in Taramosalata?
A serving of Taramosalata has 4.6 g of carbohydrates, including 0.6 g of sugar.