Tarator nutrition facts
88calories per 1 cup (200 g)
Macro breakdown
Protein
4.5 g
28% of calories
Carbs
5 g
31% of calories
Fat
3 g
42% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
88
for 1 × 1 cup
Protein
4.5 g
Carbs
5 g
Fat
3 g
Fibre
0.8 g
Sugar
3.5 g
Sodium
75 mg
Nutrition facts
| Calories | 88 |
| Protein | 4.5 g |
| Carbohydrates | 5 g |
| Sugar | 3.5 g |
| Fibre | 0.8 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 88 | 4.5 g | 5 g | 3 g | 75 mg |
| Per 100 g | 44 | 2.3 g | 2.5 g | 1.5 g | 38 mg |
Is Tarator healthy?
Tarator has 88 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tarator?
Tarator has 88 calories per serving (1 cup (200 g)).
How much protein is in Tarator?
A serving of Tarator contains 4.5 g of protein.
How many carbs are in Tarator?
A serving of Tarator has 5 g of carbohydrates, including 3.5 g of sugar.