Tasso and Cheese Grits nutrition facts
200calories per 1 cup (250 g)
Macro breakdown
Protein
7.2 g
15% of calories
Carbs
16 g
33% of calories
Fat
11.2 g
52% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
200
for 1 × 1 cup
Protein
7.2 g
Carbs
16 g
Fat
11.2 g
Fibre
1.6 g
Sugar
1.2 g
Sodium
400 mg
Nutrition facts
| Calories | 200 |
| Protein | 7.2 g |
| Carbohydrates | 16 g |
| Sugar | 1.2 g |
| Fibre | 1.6 g |
| Fat | 11.2 g |
| Saturated fat | 4.8 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 200 | 7.2 g | 16 g | 11.2 g | 400 mg |
| Per 100 g | 80 | 2.9 g | 6.4 g | 4.5 g | 160 mg |
Is Tasso and Cheese Grits healthy?
Tasso and Cheese Grits has 200 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Tasso and Cheese Grits in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Tasso and Cheese Grits?
Tasso and Cheese Grits has 200 calories per serving (1 cup (250 g)).
How much protein is in Tasso and Cheese Grits?
A serving of Tasso and Cheese Grits contains 7.2 g of protein.
How many carbs are in Tasso and Cheese Grits?
A serving of Tasso and Cheese Grits has 16 g of carbohydrates, including 1.2 g of sugar.