Tavë Kosi nutrition facts
110calories per 1 plate (350 g)
Macro breakdown
Protein
11.4 g
42% of calories
Carbs
9.7 g
36% of calories
Fat
2.6 g
21% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
110
for 1 × 1 plate
Protein
11.4 g
Carbs
9.7 g
Fat
2.6 g
Fibre
0.6 g
Sugar
2 g
Sodium
274 mg
Nutrition facts
| Calories | 110 |
| Protein | 11.4 g |
| Carbohydrates | 9.7 g |
| Sugar | 2 g |
| Fibre | 0.6 g |
| Fat | 2.6 g |
| Saturated fat | 1.1 g |
| Sodium | 274 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 110 | 11.4 g | 9.7 g | 2.6 g | 274 mg |
| Per 100 g | 31 | 3.3 g | 2.8 g | 0.7 g | 78 mg |
Is Tavë Kosi healthy?
Tavë Kosi has 110 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tavë Kosi?
Tavë Kosi has 110 calories per serving (1 plate (350 g)).
How much protein is in Tavë Kosi?
A serving of Tavë Kosi contains 11.4 g of protein.
How many carbs are in Tavë Kosi?
A serving of Tavë Kosi has 9.7 g of carbohydrates, including 2 g of sugar.