Temaki nutrition facts
150calories per 1 cup (238 g)
Macro breakdown
Protein
5.9 g
16% of calories
Carbs
20.2 g
54% of calories
Fat
5 g
30% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
150
for 1 × 1 cup
Protein
5.9 g
Carbs
20.2 g
Fat
5 g
Fibre
1 g
Sugar
2 g
Sodium
300 mg
Nutrition facts
| Calories | 150 |
| Protein | 5.9 g |
| Carbohydrates | 20.2 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 5 g |
| Saturated fat | 1 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 150 | 5.9 g | 20.2 g | 5 g | 300 mg |
| Per 100 g | 63 | 2.5 g | 8.5 g | 2.1 g | 126 mg |
Is Temaki healthy?
Temaki has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Temaki?
Temaki has 150 calories per serving (1 cup (238 g)).
How much protein is in Temaki?
A serving of Temaki contains 5.9 g of protein.
How many carbs are in Temaki?
A serving of Temaki has 20.2 g of carbohydrates, including 2 g of sugar.